The first principle of Kwanzaa is umoja, which means unity in Swahili. How fitting is it to think about working together in peace with our family, our neighbors and our nation while were also contemplating ways to boost our Social Wellness?
This year has encapsulated a great awakening. Folks clamored to learn and study and converse and grow. My prayer is that this groundswell for knowledge about cultures, systems and injustices never stops because as Maya Angelou stated, "when you know better, you do better," but we still have a long way to go...
"Creativity is making marvelous out of the discarded."Â ~Â Is Creative Wellness in your self-care toolbox?
Keep two or three activities in your bag of wellness boosting tricks to shake off the blues. Even on good days, keep yourself intrigued with creativity.
Here is a short list of five ideas for Creative Wellness.
(Note: Masks 😷 were worn during the pictured visit to the pumpkin patch when social distancing was not possible 🙂)
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As the weather cools down, pe...
The Signature Collection now includes variations of The Daily Manifesto planner-journal that fit all wellness goals & budgets ~ starting at jus...
