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Comparison is said to be the thief of joy. It is a common source of depression, disagreement, low self-esteem and jealousy. Gratitude and comparison don't mesh well together, but gratitude is the answer.

In 2021, we're starting (or continuing) counseling y'all!

In some way, shape or form, please commit to talking out and working through your ever-changing mental health. 

There's no vaccine for this -- you have to do the work!

I hate working out.

I really do.

I know I'm not alone in my sentiments...

Luckily, Physical Wellness is about more than jumping jacks and deadlifts.

This New Year, think about your Career Wellness balancing test. Does your means of employment meet your needs? If not, what's your plan forward?

Each person/family should hit pause from time to time in order to check in with themselves financially. Even if you don't change a thing in your financial plan, at least you can say that you came to that determination following contemplation.

The first principle of Kwanzaa is umoja, which means unity in Swahili. How fitting is it to think about working together in peace with our family, our neighbors and our nation while were also contemplating ways to boost our Social Wellness?

Moving On! 2020 needed to be over yesterday! An exaggeration? Only slightly... It is safe to say, however, that many of us are looking forward to ...

  Participate in our first-ever wellness challenge! Scientific research tells us that it takes 21 days to form a habit. Let's work together to mak...