Blog

As we leave 2021 and move into 2022, commit to self-reflection. Commit to intentionality. 

Choose one of the seven principles below for meditation or embrace all seven. Make this a year of prolonged celebration and learning.

The first principle of Kwanzaa is umoja, which means unity in Swahili. How fitting is it to think about working together in peace with our family, our neighbors and our nation while were also contemplating ways to boost our Social Wellness?

It happened. Today, I had my first conversation of the season about holiday gifts and I stuck to my guns. This year, I am focusing on quality over ...

Three areas of wellness need a little extra protection during the holiday season: Social Wellness, Emotional Wellness and Financial Wellness. When ...

The holidays. When you read these two words, what comes to mind? For me, I think about time with family, candlelight church services, music, firepl...