Blog

Every year, my mother made a huge deal about spring cleaning. Maybe it was the sunlight that gave her more energy, but we were dusting, sorting an...

In 2021, we're starting (or continuing) counseling y'all!

In some way, shape or form, please commit to talking out and working through your ever-changing mental health. 

There's no vaccine for this -- you have to do the work!

Three areas of wellness need a little extra protection during the holiday season: Social Wellness, Emotional Wellness and Financial Wellness. When ...

  At the beginning of the world's response to the COVID-19 pandemic, it can be easily said that just about everyone on the planet was thrust into...

One day about four years ago, I noticed a little red-ish dot on my upper left arm. It itched a little, but I didn't pay it much mind. I had been ra...